Herbal Information Sheet

- Always be informed prior to use
- Take personal responsibility for any engagement with using herbs
- Consult your professional to check suitability for use for you

Word of Caution when using herbs externally in a bath or foot soak: 
Women who are pregnant or breastfeeding, children, if undergoing surgery, any skin afflictions, if on medication, any blood pressure issues then please consult your herbalist or doctor before using herbs as herbs can counteract medication, alter blood pressure and mood, they may have an adverse hormonal or menstrual effect. Rince off with clean water if issue occurs and get emergency medical help if you have any of these signs of an allergic reaction: hives, difficult breathing; swelling of your face, lips, tongue, or throat.

Using lavender

In herbal medicine, lavender is believed to have many benefits due to its active components.

Research shows that lavender may have positive effects on

• Menstrual cramps

• Labor pain

• Wound healing

• Depression

• Sleep

• Blood sugar

• Stress

Precautions to take while using lavender

• Care must be taken to ensure that the herb or flowers have not been pesticide-treated by the growers. Be assured that the Lavender NES uses is ORGANIC.

• Oral use of the lavender herb in children is not recommended.

• Its use is not advised for pregnant or nursing mothers.

• The topical use of products containing lavender may cause allergic skin reactions in some people.

Using Chamomile

There's not much solid research into chamomile's benefits. There's some evidence it could ease anxiety and maybe even help you sleep better. But we need more research, especially because many of the studies done so far have combined chamomile with other ingredients.

Still, chamomile is generally considered safe. Historically, people have used it for:

• Chest colds

• Fever

• Gum inflammation (gingivitis) and canker sores

• Sore throats

• Hemorrhoids

• Acid reflux

• Diarrhea

• Gas

• Irritable bowel syndrome (IBS)

• Inflammatory bowel disease (ulcerative colitis)

• Heartburn

• Nausea and vomiting

• Upset stomach or stomach ulcer

Some people also use chamomile in ointment or liquid form to help with skin conditions, such as:

• Abscesses

• Acne

• Eczema

• Infections such as shingles

• Minor first-degree burns

• Mouth sores due to cancer treatment (as a mouthwash)

• Psoriasis

Side effects of Chamomile
Although not all side effects are known, chamomile is thought to be possibly safe when taken for a short period of time.

However, taking this product with other drugs that make you sleepy can worsen this effect. Ask your doctor before taking chamomile with a sleeping pill, narcotic pain medicine, muscle relaxer, or medicine for anxiety, depression, or seizures.

Do not take chamomile without medical advice if you are using a medication to treat any of the following conditions:

• any type of infection (including HIV, malaria, or tuberculosis);

• asthma or allergies;

• cancer;

• diabetes;

• erectile dysfunction;

• heartburn or GERD;

• high blood pressure, high cholesterol, or a heart condition;

• migraine headaches;

• psoriasis, rheumatoid arthritis, or other autoimmune disorders; or

• a psychiatric disorder.

Using calendula

Calendula is added to some of our herbal blends

Note: Allergy to ragweed and related plants:
Calendula - may cause an allergic reaction in people who are sensitive to the Asteraceae/Compositae family. Members of this family include ragweed, chrysanthemums, marigolds, daisies, and many others. If you have allergies, be sure to check with your healthcare provider before taking calendula.

Using Rose

Rose petals are used in herbal medicine for their sedative, antiseptic, anti-inflammatory, and anti-parasitic properties. They are also mild laxatives, a good supportive tonic for the heart, and great for lowering cholesterol. Rose petals can be used to:

• Reduce anxiety

• Improve digestion

• Soothe cramps

• Provide antioxidants

• Contain antimicrobial properties

Side effects to using Rose petals in the bath:

A word of caution: Women who are pregnant or breastfeeding should consult their doctor before using rose, as it may have an adverse hormonal or menstrual effect. The large amounts of vitamin C in rosehips can cause kidney stones if used in excess, and certain chemicals in this flower may interfere with blood clotting in high doses. So if you are undergoing surgery, avoid using any derivative products

General CONDITIONS OF USE AND IMPORTANT INFORMATION when using Herbs: This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. This information may not fit your specific health circumstances. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you.